L’Estime approaches psycho-emotional health through awareness of and communication with the body. We propose group and individual support to people living with the somatic consequences of (psycho)trauma.

Our bodywork and care for pain, anxiety and trauma centers consent, body positivity, social justice and inclusivity.

Addresses :

  • Sessions with Ariane are on hold until October 1st, 2024.
  • Sessions with Mathilde take place at the 373, Chaussée de Waterloo 373, 1050 Ixelles on Tuesdays, Wednesdays and Thursdays.
    July : in-person sessions
    Summer : online sessions
  • Sessions with Alice take place at Rue Berckmans 55, 1060 Saint-Gilles on Mondays, Wednesdays and Thursdays.
  • Classes and groups take place at Rue Berckmans 55, 1060 Saint-Gilles.

Agenda :

  • September 6th, 10am – 1pm : Tact!L introductory workshop
  • September 16th, 2.30pm – 4pm : TRE practice (Tension and Trauma Release Exercises®)
  • October 3rd – November 2nd : Formation Tact!L

Contact us at lestime@protonmail.com to organise events, trainings or workshops with your organisation.